Rock Tape Resistance Band Improving Muscle Activation
Rock Tape is another, reusable straightforward, latex versatile band that can help you move better and with less pain. It arrives in a roll bundled in a firm cardboard box that fits effectively in your duffel bag or knapsack.
It's simple, advantageous and reusable, and accessible in 2″ or 4″ widths. Rock Tape resistance band utilizes the study of pressure and fascial shearing to help 'unstick' muscles and joints so they move better and with less pain.
The rock tape serves as bloom to the people finding difficulty in mobility. It is designed to meet the needs of physical therapists and chiropractors to ease the process of treatment of their patients to whom they prescribe the therapy bands.
It is available in five different resistances, ranging from extra light to extra heavy, and colors for easy reference.
Key Benefits of RockTape
- Mobilize joints
- Activate muscles
- Improves range of motion
- Improves muscle activation
Frequently Asked Questions
1) Is Rocktape Right for Me?
The rocktape can be utilized by nearly anybody, anyplace, and at whenever. Know that a few people should not utilize a band.
Look for direction from your medical practitioner preceding utilizing any delicate tissue procedure, particularly if you have any of the accompanying:
- Taking Anticoagulant therapy
- High blood pressure
- Varicose veins
- Uncertainty of a condition
2) What can you do with Rocktape?
Mobility and Flexibility
One can improve the flexibility with the uniquely positioned loops of the rocktape. The tape will allow you to progressively increase your range of motion, stretch muscles, and distract joints without causing pain.
Try not to let post-injury recovery be a task. With rocktape, a universe of exercises to retrain development examples and develop strength are open whenever, anyplace.
Performance and Strength
3) Do elastic resistance rock tape bands work?
The rock tape resistance bands are successful because they challenge muscles similarly to freeloads.
Studies show that the number of muscle filaments actuated and the force gave by the muscles are like an elastic resistance rock tape band and free weight dumbbell obstruction.
4) When would it be advisable for you to utilize a Rock tape resistance band?
The rock tape resistance band can be utilized previously or in the wake of preparing, or as a feature of a recovery program. If you are at present being seen by a clinical expert, you should converse with your clinical expert about utilizing the rock tape resistance band.
5) By what means would it be a good idea for me to utilize a Rock tape resistance band?
You can utilize the rock tape resistance band on practically any piece of the body. The lone restriction is the size of the body part you plan to treat.
Shoulders, knees, wrists, elbows, hips, and lower legs are generally extraordinary objective regions. The rock tape resistance band is not recommended to be used on your head or neck.